Aromatherapy massage is considered one of the most enjoyable among all. The combination of relaxation massage techniques with the use of natural essential oils allows for maximum relaxation and relief, while also soothing various physical and mental ailments.
Essential oils, dissolved in natural oils for massage, act on both the sense of smell and nerve endings, effectively addressing issues such as stress, pain, tension, and positively influencing the condition of the skin.
Benefits of aromatherapy massage:
- Strengthens the cardiovascular system. We all know that massage alone can improve blood circulation: competent and skillful manipulations of soft tissues increase blood flow to muscles and internal organs. The essential oils used during aromatherapy massage also have this effect, maximizing the benefits of massage. Many essential oils strengthen blood vessel walls and support the cardiovascular system. For example, cypress, frankincense, grapefruit, sandalwood, and juniper oil.
- Helps cope with stress and anxiety. Massage combined with aromatherapy effectively calms, relaxes, and alleviates psycho-emotional stress. This is due to the release of endorphins – natural painkillers in our body that, among other things, effectively alleviate stress. Sandalwood, rosewood, and vanilla oils are most effective in controlling anxiety.
- Supports brain function. The aroma of essential oils stimulates the olfactory nerves in the brain. Along with the stimulation of many nerve endings during the massage, this contributes to a significant increase in serotonin and dopamine levels. Aromatherapy massage improves a person’s cognitive abilities. Juniper, sage, and vetiver oils are most beneficial for the brain.
- Relieves headaches. Aromatherapy massage helps with chronic headaches. Peppermint and ylang-ylang oils are most commonly used for this purpose.
- Helps with PMS symptoms. Millions of women worldwide suffer from clear premenstrual syndrome (PMS) symptoms every month – nausea, bloating, fatigue, and increased sensitivity to pain. Aromatherapy massage helps alleviate these symptoms. Birch, jasmine, and patchouli oils are most effective in combating PMS symptoms.
- Improves sleep quality. Aromatherapy massage helps to relax before sleep, shortens the time to fall asleep, and improves sleep quality. For those who want to combat insomnia through aromatherapy massage, the best time for a session is in the afternoon or evening. Lavender and marjoram oils, along with the skilled hands of a professional massage therapist, will help you forget about insomnia!
- Massage and the scent of some essential oils help improve lymphatic flow, helping to eliminate excess from the body. Citronella and myrtle oil are most commonly used for these purposes.
Aromatherapy and massage will help you improve your health and get rid of various ailments, but remember – if you have any problems with blood clotting, heart or kidney failure, you should consult with a doctor before an aromatherapy massage.
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