Booking an appointment
Individual and group exercises
Individual and group exercises
Duration:
from 45 min
Price:
from 69 pln
Kinesiotherapy – individual and group exercises for a healthy spine. This encompasses a diverse set of exercises performed to treat and prevent musculoskeletal, nervous system, and internal organ disorders. Such sessions easily help strengthen the musculoskeletal corset, reduce tension, alleviate pain, improve circulation, add agility, grace, enhance posture and well-being, and restore freedom of movement.
If you want to:
- Strengthen abdominal, back, leg, and arm muscles;
- Improve joint mobility and stretch muscles;
- Reduce body fat;
- Learn how to relax and breathe consciously;
If you have:
- Hunched back
- Foot problems (bunions, flat feet)
- Impaired balance
These sessions are just for you! They will consist of warm-up, endurance, strengthening, stabilizing, and relaxing exercises (stretching, breathing exercises).
The exercises we want to offer you will be conducted in two ways:
- Group exercises (in small groups of 2-4 people) – 60 min – 69 PLN
- Individual exercises 45 min – 119 PLN (Note! The first individual exercises last 45 min + a complimentary 15-minute consultation)
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